![]() Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.Eggs: may be free-range, pastured, or omega-3 enriched. ![]() Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can).Meat: Beef, lamb, chicken, turkey, pork, and others.You can eat a variety of whole, unprocessed foods on the paleo diet. To avoid these ingredients, you must read ingredient lists and nutrition labels, even on foods labeled as “health foods.” Summaryįoods to avoid on the paleo diet include processed foods and ingredients, like sugar, bread, certain vegetable oils, and artificial sweeteners. Highly processed foods: everything labeled “diet” or “low fat” or that has many additives, including artificial meal replacementsĪ simple guideline for the paleo diet is, if it looks like it was made in a factory, avoid it.Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium (use natural sweeteners instead).Some vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and others.Dairy: most dairy, especially low fat dairy (some versions of paleo do include full-fat dairy like butter and cheese).Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc.Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others.The paleo diet discourages the consumption of certain foods, including: The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Paleolithic humans’ diets varied depending on availability and location. You can adapt all of this to your own personal needs and preferences. However, it’s important to consider the above as general guidelines, not something written in stone. ![]() Some even ate insects, but fortunately, this delicacy is not included in today’s modern interpretation of the paleo diet. Some ate a low carb diet high in animal foods, while others followed a high carb diet with lots of plants ( 1). Keto Chocolate Muffins – Ooh these look so yummy, it’s good to know that you can still have treats on a diet such as the Keto diet! These Chocolate muffins are sure to fill your desire for sweets and are so easy to make.įind Keto Chocolate Muffins recipe here.Paleolithic humans thrived on various diets, depending on what was available at the time and where in the world they lived. Lemon Chicken – This Lemon Chicken is “tender, juicy and full of bright and sunny flavours.” Being so quick to make, it is perfect for those nights when you just don’t feel like spending all night in the kitchen. You could also serve it with cauliflower rice to spread the meal out a bit more.įind Instant Pot Beef Bourguignon recipe here. Instant Pot Beef Bourguignon – A deliciously hearty Beef bourguignon, this would be delicious just by itself. Zucchini Crusted Pizza- Ooh a healthier twist on your classic pizza, this zucchini crust pizza is a great way of sneaking more veggies into the kids (or a fussy husband!). This soup is super easy to make and is ready in 30 minutes!Įasy Keto Lasagne – A lot of people who participate in the Keto diet say that one of the things they miss most is carbs – understandably!! But the feedback about this Keto lasagne is that it fills their need for carbs without even having any in the dish. This lemon butter fish looks absolutely delicious and served with steamed veggies or salad it would be perfect for the whole family!įind Killer Lemon Butter Fish recipe here.Įasy Tomato Feta Soup – I can imagine the feta in this dish would add a delicious kick to your average tomato soup. Lemon Butter Fish – I’m not a big fish lover but I do love Lemon. This lower carb version of a Mexican favourite sounds like a great meal to add into the rotation!įind Keto Chicken Enchilada Bowl recipe here. These Keto dishes all sound so delicious and I’m sure you won’t even notice they’re secretly healthy!Ĭhicken Enchilada Bowl – As you all know, we absolutely love Mexican in our house. ![]() I’ve put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan! I don’t follow the Keto diet, but I know there are a few of my readers who do or who have been wanting to try some Keto meals.
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